About Us

Built from Experience.
Driven by Purpose.

I didn't build EMD from an idea. I built it from experience. I grew up with real ambition, but I never found an environment that matched it. There was no clear pathway, no structured development, and no place that genuinely pushed people to become their best. I travelled at my own expense, trained wherever I could find space, and built my journey the hard way. The ambition was there. The right environment was not.

That experience stayed with me and eventually became the reason EMD exists today. But EMD was always intended to be bigger than one sport or one person. It was built for people with ambition who want more from themselves. The fighter pursuing a dream. The person rebuilding confidence. The individual searching for discipline, growth, or a stronger version of themselves.

— Eisa Al Dah, Founder, EMD Fitness

Eisa Al Dah, Founder of EMD Fitness

Our Brand Values

Discipline Ambition Inclusion Excellence Community

Follow us @emdfitness

Get In Touch

We're here Monday to Sunday. Message us on WhatsApp, send an email, or drop in for a visit — we typically reply within 5–10 minutes during opening hours.

Contact

Get In Touch

+971 50 934 4613

info@emdfitness.ae

www.emdfitness.ae

Dubai, UAE

Response within 5–10 minutes during opening hours

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Opening Hours

When We're Open

Day Hours Notes
Monday 7:00 AM – 9:00 PM Full schedule
Tuesday 7:00 AM – 9:00 PM Includes Ladies Only 6PM
Wednesday 7:00 AM – 9:00 PM Full schedule
Thursday 7:00 AM – 9:00 PM Includes Ladies Only 6PM
Friday 7:00 AM – 9:00 PM Full schedule
Saturday 7:00 AM – 12:00 PM Morning sessions only
Sunday 8:00 AM – 1:00 PM Hybrid Workout + Youth sessions
EMD Fitness

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BoxFit
Raymond Kupula
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Hyrox
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Raymond Kupula
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Boxing Technique
Raymond Kupula
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BoxFit
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
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HIIT
Raymond Kupula
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Thu 2 Jul
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Hyrox
Raymond Kupula
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8:00 - 8:55 AM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
Fri 3 Jul
7:00 - 7:55 AM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
Sat 4 Jul
8:00 - 8:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
9:00 - 9:55 AM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
11:00 - 11:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
Sun 5 Jul
8:30 - 10:00 AM
Class Timetable
Hybrid Workout
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
11:00 - 11:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
Mon 6 Jul
7:00 - 7:55 AM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
HIIT
Raymond Kupula
Spaces Available

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