Kids & Teens

Confidence. Discipline.
Done the Fun Way.

Structured, coach-led boxing for ages 6–15. A safe, positive environment where young members build skills, fitness and self-belief.

The Youth Programme

Building Better Athletes — and People

Our youth programme introduces young members to boxing in a fun, safe and structured way. Sessions prioritise enjoyment, coordination and technique while teaching the discipline and focus that carry over into everyday life.

  • No sparring — safety always comes first
  • Parental handover required for younger members
  • Weekday evenings plus weekend mornings
  • Builds confidence, discipline and fitness
EMD Fitness training facility

Age Groups

Two Programmes, One Pathway

Members progress from Kids into Teens as they grow — building on fundamentals with greater intensity at every stage.

Kids Boxing

Ages 6–9 · Capacity 20

A fun, safe and structured introduction to boxing for younger members. Sessions prioritise enjoyment, coordination and basic technique. No sparring. Parental handover required.

Mon / Wed / Fri 4:00 PM  ·  Sat / Sun 10:00 AM

Teens Boxing

Ages 10–15 · Capacity 20

Progressive sessions for teenagers, building on fundamentals with greater intensity and complexity. Peer motivation is key in a positive, disciplined environment.

Mon / Wed / Fri 5:00 PM  ·  Sat / Sun 11:00 AM

Weekly Schedule

Youth Session Times

Youth sessions run parallel to adult sessions, with extra slots at weekends.

SessionDaysTimeAges
Kids BoxingMon / Wed / Fri4:00 PM6–9
Teens BoxingMon / Wed / Fri5:00 PM10–15
Kids BoxingSat & Sun10:00 AM6–9
Teens BoxingSat & Sun11:00 AM10–15
Sunday Hybrid FREESunday8:30 AMOpen to all

Membership

Kids & Teens Rates

All prices in AED, unlimited class access. Per-session rate based on 18 visits/month.

PackagePriceValidityPer Session
1 MonthAED 5001 monthAED 28
3 MonthsAED 1,3503 monthsAED 25
6 MonthsAED 2,4006 monthsAED 22
12 MonthsAED 3,90012 monthsAED 18

Kids: 6–9 yrs · Teens: 10–15 yrs. One-to-one Personal Training for Kids & Teens also available from AED 175/session.

Give Your Child a Head Start

Book a place or ask us anything about the youth programme.

Join Now

Follow us @emdfitness

Get In Touch

We're here Monday to Sunday. Message us on WhatsApp, send an email, or drop in for a visit — we typically reply within 5–10 minutes during opening hours.

Contact

Get In Touch

+971 50 934 4613

info@emdfitness.ae

www.emdfitness.ae

Dubai, UAE

Response within 5–10 minutes during opening hours


Follow us

Opening Hours

When We're Open

Day Hours Notes
Monday 7:00 AM – 9:00 PM Full schedule
Tuesday 7:00 AM – 9:00 PM Includes Ladies Only 6PM
Wednesday 7:00 AM – 9:00 PM Full schedule
Thursday 7:00 AM – 9:00 PM Includes Ladies Only 6PM
Friday 7:00 AM – 9:00 PM Full schedule
Saturday 7:00 AM – 12:00 PM Morning sessions only
Sunday 8:00 AM – 1:00 PM Hybrid Workout + Youth sessions
EMD Fitness

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Book a class

Mon 29 Jun
10:00 - 10:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
Tue 30 Jun
7:00 - 7:55 AM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
Wed 1 Jul
7:00 - 7:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
Thu 2 Jul
7:00 - 7:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
Fri 3 Jul
7:00 - 7:55 AM
Class Timetable
HIIT
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Strength & Conditioning
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
Sat 4 Jul
8:00 - 8:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
9:00 - 9:55 AM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
11:00 - 11:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
Sun 5 Jul
8:30 - 10:00 AM
Class Timetable
Hybrid Workout
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
11:00 - 11:55 AM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
Mon 6 Jul
7:00 - 7:55 AM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
8:00 - 8:55 AM
Class Timetable
Hyrox
Raymond Kupula
Spaces Available
10:00 - 10:55 AM
Class Timetable
Boxing Technique
Raymond Kupula
Spaces Available
4:00 - 4:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
5:00 - 5:55 PM
Class Timetable
Junior Boxing
Raymond Kupula
Spaces Available
6:00 - 6:55 PM
Class Timetable
BoxFit
Raymond Kupula
Spaces Available
7:00 - 7:55 PM
Class Timetable
HIIT
Raymond Kupula
Spaces Available

EMD Fitness

EMD Fitness

Calendar Name

Your Booking


Single Class
Expires 30 days after activation
110 AED

5 Classes
Expires 30 days after activation
475 AED

Save 13.64% per credit

10 Classes
Expires 90 days after activation
850 AED

Save 22.73% per credit

20 Classes
Expires 90 days after activation
1,500 AED

Save 31.82% per credit

Single Class
Expires 30 days after activation
250 AED

8 Classes
Expires 90 days after activation
1,920 AED

Save 4.00% per credit

12 Classes
Expires 90 days after activation
2,640 AED

Save 12.00% per credit

20 Classes
Expires 90 days after activation
4,000 AED

Save 20.00% per credit


EMD Fitness


EMD Fitness

EMD Fitness

Package Name
Monthly Membership

Recurring monthly membership of unlimited facility and class access

No Activation Fee
600 / mth AED
3 Month

3 Months of unlimited facility and class access

No Activation Fee
1620 AED
6 Months

6 Months of unlimited facility and class access

No Activation Fee
2880 AED
12 Months

12 Months of unlimited facility and class access

No Activation Fee
4680 AED
Monthly Membership

Recurring membership for unlimited facility and class access

No Activation Fee
500 / mth AED
3 Month

3 Months of unlimited facility and class access

No Activation Fee
1350 AED
6 Month

6 Months of unlimited facility and class access

No Activation Fee
2400 AED
12 Month

12 Months of unlimited facility and class access

No Activation Fee
3900 AED

EMD Fitness



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